https://www.morethanconquerors.ninja/blog daily 0.75 2022-03-04 https://www.morethanconquerors.ninja/blog/tkd-impact-part1 monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/b4747a90-bf8f-4c94-879c-d082d8f37fc3/MTC_Logo.jpg Blog - How Taekwondo Impacted My Life - Part 1 - Make it stand out Placeholder for early belt test https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/1630779728197-88MV8GIUT5EJ0X9V0SBY/IMG_2348.jpg Blog - How Taekwondo Impacted My Life - Part 1 Landing my first head kick at Nationals (I’m in Blue, by the way) https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/1632052232989-1RCRK3CIMQWX29C86IME/BlackBeltTestExhaustion.jpg Blog - How Taekwondo Impacted My Life - Part 1 - Make it stand out Black Belt Test: Back Side Kick Speed Kicks The end of 9 minutes of non-stop kicking https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/1630967032152-56G558I6LH98T9W2A4K0/Team2014.jpeg Blog - How Taekwondo Impacted My Life - Part 1 - Make it stand out Nationals 2014 - Only Coaching https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/1630780000612-3VAX28TBY400VPYJ40ZO/20170602_200303%280%29.JPG Blog - How Taekwondo Impacted My Life - Part 1 - Make it stand out Alicia’s 1st Dan Black Belt Ceremony (Daughter’s 2nd Dan) with Master Chien, Owner of Vuong’s Martial Arts https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/1632051254316-7ZLPES7YUTSP1B9H56V0/flyingsidekick-40bday.jpg Blog - How Taekwondo Impacted My Life - Part 1 - Make it stand out Flying Side Kick at my 40th Birthday Party - oh the form! Tons of fun https://www.morethanconquerors.ninja/blog/tkd-impact-part2 monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/1630778047271-KI0HROLMR8QRXVRN5DXA/IMG_5388.PNG Blog - How Taekwondo Impacted My Life - Part 2 - Make it stand out FINALLY breaking 2 bricks https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/1630782523484-11K90HANTD26XOW0FO0K/IMG_7103.jpg Blog - How Taekwondo Impacted My Life - Part 2 - Make it stand out Elliptical Nemesis https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/1630967990603-GXXS0TD02IWGM13V2E5Y/Alicia-Terry.jpeg Blog - How Taekwondo Impacted My Life - Part 2 - Make it stand out Alicia & Terry Moore, Owner of MMTR Physiotherapy in Canada https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/1630781408403-ZNKWRCBYI9CA6252VI7P/IMG_3409.PNG Blog - How Taekwondo Impacted My Life - Part 2 - Make it stand out National Championships 2017 -1st as a Black Belt https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/1630969168889-0HISFADW43K0KTIXYYDF/Alicia-Tim.JPG Blog - How Taekwondo Impacted My Life - Part 2 - Make it stand out My Personal Trainer - Coach Tim - Owner, JUICE Athlete Compound https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/1630969347320-85J6YE1TH27M2NU45MZ6/YES-Cert.jpeg Blog - How Taekwondo Impacted My Life - Part 2 - Make it stand out Alicia and Eric - YES Certified Coaches https://www.morethanconquerors.ninja/home daily 1.0 2023-03-31 https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/1630776334537-OVDX99T3ANUGU5F4XRSM/unsplash-image-J154nEkpzlQ.jpg Home - Conditioning https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/1630776094324-YVZZPQ83PX3X6VJXNG1M/unsplash-image-We6cFKHo8sQ.jpg Home - Flexibility/Mobility https://www.morethanconquerors.ninja/about-alicia daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/1630778202195-I3YTLPBJE8276U8K98AH/IMG_7040.jpg About Alicia - Alicia Arlen, Owner Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.morethanconquerors.ninja/about daily 0.75 2021-09-11 https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/1630783088063-6GRCAGP6MH4PO6AHFHZV/IMG_7101.PNG About Affordable. Accessible. Quality. That’s the promise from More Than Conquerors Strength & Conditioning, LLC (MTC). Anyone can create a workout that will “kill” you, but MTC creates workouts that make you better. Affordable. At half the price of big box gym personal trainers, you’ll experience the difference right away where the first month of standard personal training is always free! It’s important to make sure the trainer-client match is good and at MTC, we believe you shouldn’t have to pay while you make that choice. Additionally, ALL contracts are month-to-month. You read that right. There are no long-term commitments that are hard to get out of. Accessible. Whether you exercise at home with minimal equipment or at a fully-loaded gym, your workout routine is customized just for you, taking into account your accessibility to equipment, your current physical shape, and your goals. MTC offers progressive strength training to help build muscle and strong bones, conditioning for cardio health, and specialization programs for increased mobility and flexibility. Quality. All workouts are based off of scientific research, not the latest fad. Clients can have confidence their programs are specifically designed for muscle endurance, strength endurance, muscle growth, max strength, or power, depending on client goals and abilities. Rest assured that exercises are paired together for specific muscle adaptations. As well, important variables, such as number of sets, repetitions, and tempo, are manipulated thoughtfully to achieve the correct muscle response, resulting in a high quality workout, and not just exercises thrown together. https://www.morethanconquerors.ninja/sgt daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/1630806680752-3BOWJYJNEBCORCWOC39E/unsplash-image-8DcwvlVXIVw.jpg Small Group Training - Strength Training Strength training focuses on major body movements: squat, hinge, push, pull, single leg, and core stability. A total body workout that rotates focus on muscle endurance, strength endurance, and muscle development each month. As we age, we start losing muscle at alarming rates. The only way to counteract this is through resistance training. So, the older you are, the more important this becomes. https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/1630959617997-330WI77PW8FROHIBUY7R/unsplash-image-wy_L8W0zcpI.jpg Small Group Training - Conditioning Focused on cardio health, this class aims to keep the heart rate elevated. Rotating between increasing power, increasing capacity, and improving recovery, these classes have a clear purpose. Options include High-Intensity Interval Training (HIIT), conditioning circuits, and mixed modal elements. https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/1630807351333-HHEEIWH5EU362GW38XFW/unsplash-image-1O-EpKEfI5E.jpg Small Group Training - Speed, Agility, & Quickness Although agility ladders are a fantastic tool, that’s only the tip of the iceberg for this class. SAQ is important for all ages as being agile is key both in athletics and reducing the risk of falls. https://images.squarespace-cdn.com/content/v1/61339f58224175254ccf13c3/1630959955372-9RWUY55CRAZ0S0REJEKM/unsplash-image-0m1BBcNO-ZU.jpg Small Group Training - Flexibility/Mobility A head-to-toe focus on major areas of typical tightness, restricted mobility, and weakness in most adults. Participants will learn proper techniques for self-myofascial release and multiple ways of stretching, including static, active, dynamic, and neuromuscular. Gaining and/or maintaining proper range of motion of all joints is key to living independently in later years. There’s no time like now to ensure your future. Equipment to bring: foam roller, tennis ball, stretching strap (an old tie or belt will work) https://www.morethanconquerors.ninja/programs-pricing daily 0.75 2021-09-07 https://www.morethanconquerors.ninja/reviews daily 0.75 2022-12-30